Podcast 017 | Health by theminimalists published on 2016-04-12T06:46:12Z Joshua discusses diet, exercise, sleep, stress, and more, and he answers the following questions: What diet supplements are most effective? How does minimalism change your diet? What is on the grocery list of a minimalist? What are the most ideal exercises for a minimalist? Detailed show notes: minimalists.com/podcast Genre Learning Comment by Karem Cea here 2018-04-01T12:43:30Z Comment by Cédric Aslama I think it's amazing how many apps and supplements people use to go to sleep. 2018-01-11T16:07:38Z Comment by Cédric Aslama There's your sugar.. fruit is full of it 2018-01-10T23:33:12Z Comment by Cédric Aslama You are not a Gorilla Joshua, even though you can do 50 pull ups :) 2018-01-10T23:29:49Z Comment by Cédric Aslama Humans have been drinking milk since the beginning of recorded history.. so yeah we are the only living beings who drink animal milk and I think thats ok man :) 2018-01-10T23:27:21Z Comment by Cédric Aslama 0 sugar? You mean added sugar I guess? because sacharrides are the food of your cells 2018-01-10T23:26:02Z Comment by Mariya Jensikbayeva Love you podcasts. Just wanted to let you know if you are interested, there is an amaizing book on health and food, at least the best that I ever read and I read a lot of books on dieting because of my problems with digestive sysem. I found a lot of solutions for my problems. Here is a name of the book The Detox Miracle Sourcebook by Robert Morse, N.D 2017-06-03T05:06:46Z Comment by Ann Elizabeth Brilliant post ! I have recently gone back to graduate school (debt free) and love it ! The lack of extra stuff gives me the ability to do the extraordinary (for me). I decided early on this path that I would greatly filter criticism to allow me to grow. 2016-09-04T18:57:10Z Comment by Ann Elizabeth I use essential oils to help with long term health (I have crohns.) Peppermint and cloves work great for pain. 2016-08-14T23:49:52Z Comment by Debbie Bartel Biofield Healing through Debora Wayne helped me resolve my back pain of 24 years in less than 3 months! My back issues were not what I sought her help out for. Her work covers all pain. 2016-04-15T21:17:20Z