Standing Tall by Ulla König published on 2021-02-23T11:36:34Z his playlist was recorded to support people struggling with stress, depression, anxiety and fear. All practices are meant to help the listeners to gain back more ease and rest and take a break from the downward spiral of negative thoughts. Please notice that while these practices can support your well-being, at times mindfulness practice can further contribute to a sense of pressure or agitation. If you do not feel well with any of the practices, do pause the practice and find other ways to calm and relax. You might come back to the practice at a later time or contact a skilled mindfulness teacher to support you personally. Mindfulness certainly is a great pillar of support for anyone, if applied with skill and care. Genre Religion & Spirituality