BPS #186 Sciatica Self-care 5 At-home Remedies for Low Back and Leg Pain by Podcast published on 2021-05-10T10:05:50Z Welcome back pain sufferers to our series with Back Pain Expert Robin Wakeham. Where we explain the ins and outs of how to heal your back pain without drugs or surgery. It's all based around the principles in Robin's book called Back Pain Secrets which outlines what you need to do to reduce or heal your back pain quickly.