BPS #210 Herniated Disc Pain -Tips for Improving Posture and Ergonomics by Podcast published on 2021-06-11T07:31:20Z Good posture (standing up straight, sitting straight, lifting with your back straight) can help to reduce your herniated disc pain. Click the link to join us for a FREE back pain & sciatica online class: https://www.yoursciaticapainsolution.com/get-instant-access