Frank Kilpatrick on Experiencing Gratitude to Empower Your Daily Life by Straight-Up Wellness published on 2021-08-23T13:18:09Z In this episode, Frank Kilpatrick talks about the health and wellness benefits of gratitude and relaxation: * A transformative trip down the Nile * Finding gratitude during caregiving * A multi-sensory approach to meditation * The science of mindfulness * Different ways meditation can look * Health benefits of meditation and relaxation * Immersion and valuing the riches of the positive * An example track from his gratitude meditation podcast * When to meditate * Cultivating a gratitude practice * Incorporating gratitude and meditation into daily life * Stay Alive: a suicide prevention video podcast * Gratitude meditation podcast and videos Genre Learning