UPLIFT 5Rhythms® Wave by DIVA-B published on 2019-06-12T23:46:11Z Some days I wake up and feel BLUE and uninspired, ungrounded and tired. In those moments I offer myself a good dose of BEAT MEDICINE. When I offer my whole body into the rhythm, body part by body part, I invite more vitality into my being, release the BLUES and can access bliss in motion. Give it a try! In the 5Rhythms® practice we surrender to the beat and access conscious movement as medicine. I created this WAVE for YogiTunes.com and Rara Avis to shake the BLUES and UPLIFT in the dance. Comment by DIVA-B I created this WAVE for YogiTunes.com and Rara Avis to shake the BLUES and UPLIFT in the dance. 2019-06-12T23:50:18Z