Moving forward with happiness by The Happy Flutist published on 2019-08-29T14:31:09Z These tracks are aimed at all musicians of any age who are experiencing moments of self doubt, nerves, anxiety or burn out. This completely free new project based in the website The HappyFlutist.com, TheMindfulFlutist.com and TheMindfulMusician.co.uk encourages each and every one of you to take just 10 minutes out from the hustle and bustle of modern day life. 'Moving forward with joy' is by New York based flutist Dr Melissa Keeling and is aimed at giving yourself permission to move forward in your life, with joy and without any prejudice or anxiety. When the music begins, simply close your eyes notice your breathing, allowing yourself to gently relax at the sounds enter your space... then when you are ready...just let the music take you where it takes you...any negative thought that enters your conscious mind, let it simply come and go. Knowing that life is always bout today and never what has gone, you now spend the next moments letting you mind bring in what makes you really happy and reminds you that nobody has the right to make you feel bad about anything. You have the choice to move forward with joy or to stay lost in the past. So just spend the duration of the audio focusing on the words 'I Am and will move forward in my life with joy - It's my decision and for me only! At the end of the audio, come back to your breathing and hold on to all your positive feelings, then gently open your eyes. You can listen and meditate to any of these tracks whenever you wish. Just allow judgement and negativity come and go...this is your time! Genre Ambient