Humming Breath for Calming the Nervous System by Yoga with Kaya published on 2019-01-13T21:52:17Z This Pranayama practice draws the mind and senses inward, toward a natural inner sound that has an affinity with the heart. Ultimately, the mind rests into the changeless silence behind the sound. Use this simple version of a classical yogic pranayama for calming your mind and nervous system. Yoga Educator and Yoga Therapist Kaya Mindlin takes you through her simplified approach to Bhramari Pranayama, safe for anyone and everyone. More at www.yogawithkaya.com Genre yoga