51 - SELF LOVE RECIPE + JOURNAL PROMPT by JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] published on 2020-02-17T15:09:13Z This episode of Joyfully You breaks down self love into three categories: Forgiveness, Acceptance & Expression. In this episode you will learn… - What forgiveness is and what it is not - How to have self-compassion AND growth mindset - How to create self-forgiveness for the past - What the resistance is to expressing yourself - identifying the inner critic and our soul voice - How to create harmony with your mind, body & spirit - A new definition of confidence - how our inner child wants to be seen, heard & loved - identifying conflicting and low vibrations in the body If you loved this episode, please send to a friend or share to your Instagram story and tag me at @ KelseyLowShow :) Journal Prompt: What have I learned from painful past experiences that has benefited me today because of what I learned? How has this happened FOR me? How can I find something to be grateful for around it? How would I talk to the 3-year old version of me? How can I love on my inner child? What is my hearts desire? How have I been holding back from expressing myself? How can I express myself more? How can I treat myself with the love & compassion I show children? What is something this week that I can do for myself that brings me joy? LOVE U FRIENDS! :) -Kelsey www.instagram.com/kelseylowshow/ www.kelseylow.com/about-glow/ Genre SELFLOVE