The Barbell Lifestyle Podcast #165: How We Would Coach YOU - Part 3 by Marissa Roy, CSCS published on 2024-03-12T14:40:49Z Christina & Marissa get into what it would look like if they were YOUR coach! How do they advise on meal planning? When should you change your protocols? Find out in Part 3 of this new series! (0:00) - Intro (3:30) - Meal Planning/Prepping (9:14) - Progress Photos & Weight Tracking (14:20) - Changing Protocols (23:50) - Diet Breaks & Refeeds (33:00) - Wrap-up Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Genre Learning