The Barbell Lifestyle Podcast #59: Avoid Losing Progress While Sick With These Tips by Marissa Roy, CSCS published on 2022-01-18T10:42:38Z Christina & Marissa go into how to avoid progress while you’re sick. They present some great tips on preventing getting sick, how to ease back into working out if you do get sick, and how to handle diet and hydration while sick. (0:00) - Intro (3:50) - Preventing Getting Sick (6:40) - I Got Sick, What Now? (13:40) - Ease Back In (19:30) - Avoid Mental Stress Too! (22:35) - Hydration & Diet (31:45) - SLEEP! (33:55) - Outro Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman Genre Learning