The Barbell Lifestyle Podcast #62: How To Stay On Track On The Weekends by Marissa Roy, CSCS published on 2022-02-08T13:33:00Z Christina & Marissa go deep on how to stay on track on the weekends. Understanding your own context, creating a keystone habit, and focusing on moderation rather than deprivation are just some of the topics they explore! (0:00) - Intro (2:00) - Christina Pregnancy Update (8:53) - Topic Framing (14:40) - Context Matters! (21:40) - Make Good Choices Early (25:25) - Keystone Habits (31:15) - Keep Your ‘Why’ In Mind (35:20) - Moderation Not Deprivation (40:35) - Set Separate Weekend Goals (48:07) - Summary/Outro Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman Genre Learning