The Barbell Lifestyle Podcast #64: How To Get Your S#*% Together by Marissa Roy, CSCS published on 2022-02-22T14:24:51Z Christina & Marissa help you get your s#*% together! From figuring out how to just start, knowing when to take the pressure off and apply more pressure, to figuring out who you want to become! (0:00) - Intro (3:06) - Episode Framing (9:54) - Just Start (17:36) - Pressure (24:40) - Aligning Your Actions With Goals (31:42) - Who Do You Want To Become? (36:55) - Always Go Back To Your Why (41:16) - Start Small (46:15) - Outro Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman Genre Learning