The Barbell Lifestyle Podcast #8: NEAT by Marissa Roy, CSCS published on 2021-01-13T18:00:06Z Christina & Marissa discuss Non-Exercise Activity Thermogenesis, also known as NEAT. Don’t worry, they’ll tell you what NEAT is, let you know how to track it, and how it affects your daily life! (0:00) - Intro (2:02) - Marissa Moved! (3:50) - NEAT Definition (7:25) - Total Daily Energy Expenditure (TDEE) (11:02) - Activity Expenditure (14:37) - Metabolic Adaptation (24:07) - How to Improve Metabolic Rate (29:27) - How Much NEAT Should I Do? (43:55) - How Do I Get More NEAT? (52:05) - Tracking NEAT (59:10) - Is Tracking NEAT Good For Everyone? (1:03:31) - Summary/Outro Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman Genre Learning