The Barbell Lifestyle Podcast #90: Why Your Diet Fails With Dr. Eric Helms by Marissa Roy, CSCS published on 2022-08-23T13:11:38Z Dr. Eric Helms is BACK! This time, Christina & Marissa talk with him about advanced dieting strategies. Re-feeds, diet breaks, and everything in between; Dr. Helms dives deep on ways you can up your diet game once you have the basics mastered. (0:00) - Intro (3:18) - Eric’s Background (7:40) - What is a Re-feed? (13:15) - What is a Diet Break? (17:06) - Do Re-feeds/Diet Breaks “Revamp” Your Metabolism? (30:15) - How Has the Science Panned Out? (37:30) - When is a Re-feed/Diet Break NOT Right? (49:30) - Flexible vs. Rigid Control (54:08) - Tying It All Together (1:04:45) - Tactical Applications - Re-feeds (1:11:05) - Tactical Applications - Diet Breaks (1:20:25) - What is Your Best Advice for Living a Healthy Lifestyle? Listen to Episode 14 on The Muscle & Strength Pyramids! Want to reach out to Eric? Instagram: @helms3dmj Website: www.3dmusclejourney.com Podcast: Iron Culture Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman Genre Learning