The Barbell Lifestyle Podcast #94: How To Intuitively Eat by Marissa Roy, CSCS published on 2022-09-20T13:29:59Z Christina & Marissa talk all about intuitive eating! They introduce a hunger/fullness scale, describe how to wean yourself off of tracking macros, how mindful eating is an active process and much more! (0:00) - Intro (3:20) - Context (9:28) - Weaning Off Tracking Macros (14:45) - What Does Tracking Macros Teach? (23:51) - Mindful Eating is ACTIVE (27:30) - Hunger/Fullness Scale (36:30) - Portioning Food (40:00) - Eat SLOWLY (44:45) - Favorites First (50:00) - Start Small & Hydrate! (52:35) - Outro Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman Genre Learning