EP 31: "I LOST 130 LBS ON A WHOLE FOOD PLANT BASED DIET AT 72" by Dr. Jay published on 2021-10-27T16:00:04Z Esther Loveridge has over 11,000 followers on her Facebook Page! At the age of 72 she decided to improve upon her health by radically changing her diet! She does NO MEAT, NO OIL, NO DAIRY! In 3 years she lost a total of 130 lbs! She is now 78 years old and living her life to its fullest! A few Inspiring Quotes from this podcast: * "We are what we eat both nutritionally and spiritually." * "If it's in your house it goes into your mouth." To Join Esther's Group Go To: Esther's Nutritional Journey (FACEBOOK) You can also purchase her book "From Donuts to Potatoes" https://www.amazon.com/Donuts-Potatoes-Journey-Plant-Based-Diet-ebook/dp/B085PPMQWZ/ref=sr_1_2?crid=1ZZBUK3F056O9&dchild=1&keywords=Donuts+to+Potatoes+book&qid=1635350193&s=digital-text&sprefix=donuts+to+potatoes+book%2Cdigital-text%2C130&sr=1-2 Other links: * The McDOUGALL PROGRAM FOR MAXIMUM WIEGHT LOSS - > https://www.amazon.com/Mcdougall-Program-Maximum-Weight-Loss-ebook/dp/B00AFWF01M/ref=sr_1_1?crid=2FD33FGJZR0GF&dchild=1&keywords=the+mcdougall+program+for+maximum+weight+loss&qid=1635350272&s=digital-text&sprefix=The+Mcdou%2Cdigital-text%2C130&sr=1-1 https://www.thrivespinecenter.com Designed to Thrive Book: https://www.amazon.com/Designed-Thrive-Untold-Healthy-Lifestyle/dp/1734702109/ref=sr_1_1?crid=32SLR7C60CIGZ&dchild=1&keywords=Designed+to+thrive&qid=1635350387&sprefix=designed+to+thrive%2Caps%2C129&sr=8-1 Genre Health