Yoga Nidra for a Good Night's Sleep - Nirlipta by yoganidranetwork published on 2016-08-03T12:47:08Z Please note that the start of this recording includes damaru drumming. You can learn more about damaru drumming here https://www.britannica.com/art/damaru. This same track can also be listened to without the drumming at the start - https://bit.ly/3HTv6Cd Nirlipta has created a sleep well yoga course which includes, Introducing Yoga Nidra Patterns of Sleep & Wakefulness The Mechanics of Sleep Sleep Hygiene Using Being Awake Lucid Dreaming Details and purchase can be found on the website here, https://www.yoganidranetwork.org/shop/sleep-well Genre Religion & Spirituality