Feeling Healing and Growth by Dr. Monica Vermani published on 2021-04-05T15:28:33Z Life is a series of experiences. When these experiences are positive, all’s well. But negative experiences are a whole different story. They can stir up a whole range of negative, uncomfortable memories and emotions. Rather than sit with and experience negative feelings, we often seek to ’numbing’ these feelings with alcohol, shopping, drugs, food, or other distracting and sometimes risky endeavours. Understanding why we seek to numb negative emotions and learning how to navigate through and clear negative emotions are essential to navigating unpleasant memories and uncomfortable feelings as they arise. Comment by d c barton1978 Great stuff Dr. Monica Vermani. Bulletrank has a free play offer right now, you should try it out and get some plays 2021-04-05T16:07:03Z