Putting Problems On The Table Meditation by Dr. Monica Vermani published on 2021-09-27T16:56:42Z When we’re feeling overwhelmed, or our lives feel like they are out of control, we struggle to understand what’s happening. And we’re often at a complete loss as to how to deal with our problems. It’s important to become aware of how to identify problems that show up in our lives, how our problems show up as physical symptoms and negative thoughts and behaviors, and how these areas are interconnected. We can learn a way to examine our problems — on a table with three legs — where we can identify our physical symptoms, and maladaptive thoughts and behaviors, and begin to make positive changes.