#82 - The Science of Stress with Kirsty Giles by AweebitofeverythingPodcast published on 2021-12-05T13:06:30Z This week on AWBOE we are joined by Kirsty Giles who is currently involved within a project to reduce violence in Scotland. Kirsty is a Psychotherapist, Trainer and Consultant and chats to us today about all things stress management. She addresses what stress is and how it affects our brain and body. She then takes us through a live guided visualisation exercise which we encourage you to participate in. Genre Learning