YogaBreathePray Rachel Heisey Lancaster, PA Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. Frequent pauses devoted to mindfully integrating the body and mind, to realize the significance, compassion and sustenance hidden gently within our breath, and to realize the magnificence of the reality that we are held, known and surrounded by a Great Love has the ability to change our hearts, our minds, our muscle memory and in time the entire life we live. Join me in continual process of coming to know the safety, love, and grace already present in the life and body we live within. Grace, peace & hope, Rachel YogaBreathePray’s tracks 39 - Practing Trusting Our Wholeness, Worthiness & Lovability by YogaBreathePray published on 2019-05-05T20:11:37Z 38 - Reclaiming Our Bodies - Enjoying Having A Body by YogaBreathePray published on 2019-04-28T18:56:53Z 37 - Remembering What Brings Us Most Alive by YogaBreathePray published on 2019-04-22T00:44:44Z 36 - Taking A Moment To Create Calm & Stillness by YogaBreathePray published on 2019-04-14T20:51:22Z 35 - Letting Go Of Doing To Cultivate Rest And Openness by YogaBreathePray published on 2019-04-07T19:04:31Z 34 - Cultivating Our Inherent Creativity by YogaBreathePray published on 2019-03-31T19:49:12Z 33 - Resting In How Held & Supported You Are by YogaBreathePray published on 2019-03-24T16:03:21Z 32 - A Gratitude Practice by YogaBreathePray published on 2019-03-17T14:23:59Z 31 - Cultivating The Ability To Feel Every Emotion by YogaBreathePray published on 2019-03-10T20:01:31Z 30 - Practicing Self - Compassion And Loving Understanding by YogaBreathePray published on 2019-03-04T01:38:26Z
39 - Practing Trusting Our Wholeness, Worthiness & Lovability by YogaBreathePray published on 2019-05-05T20:11:37Z
38 - Reclaiming Our Bodies - Enjoying Having A Body by YogaBreathePray published on 2019-04-28T18:56:53Z
35 - Letting Go Of Doing To Cultivate Rest And Openness by YogaBreathePray published on 2019-04-07T19:04:31Z
31 - Cultivating The Ability To Feel Every Emotion by YogaBreathePray published on 2019-03-10T20:01:31Z
30 - Practicing Self - Compassion And Loving Understanding by YogaBreathePray published on 2019-03-04T01:38:26Z