Episode 61 - The Many Benefits of Strength Training by Paul's Body Engineering Podcast published on 2021-06-23T07:01:17Z In this episode Paul dives deep into all the amazing benefits of strength training and how, by embracing strength training as a lifestyle, there is the potential to live longer, live happier and live stronger. Definitely worth a listen! . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering Genre Science