Episode 79 - New Year Goals & Lifting Strong while Heavy by Paul's Body Engineering Podcast published on 2022-01-06T20:52:13Z In this episode Paul sits down with Kelly from UpYourself Training to discuss how to achieve New Year goals. They also go into detail about Kelly's off season and how carrying more body weight ensures strong lifting which can lead to future improvements in her physique. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering Genre Sports