Cravings & Emotional Eating by bodymindrestart published on 2020-02-25T03:53:06Z Learn how mindfulness can help you get in charge of your cravings & emotional (binge eating). 🌹🌹🌹 my story 🌹🌹🌹 an exercise you can do when your cravings start kicking in and when you feel like eating because you are for example sad, stressed, anxious or for example bored Genre Learning