50 minute Yoga Nidra w/ Gail PB by Veterans Yoga Project published on 2022-06-17T13:27:06Z In this 50-minute practice, VYP Teacher and veteran Gail PB will guide you through a practice of yoga nidra; a practice of conscious sleep. The practice of yoga nidra is a meditation that guides you into a state of consciousness between being awake, and being asleep, giving your body and brain the opportunity to fully relax. Genre Yoga