WINDOW Julia Bembenek Los Angeles Our bodies are a window - through breathing and movement, we open up and air the place out, making room for fresh perspectives. Through breathing and stillness, we shut out the wind and listen to ourselves better. Each episode of WINDOW is a transmission of my home practice. I hope you enjoy practicing with me and are inspired to practice by yourself however you want more often. These sequences are not only the physical poses and sequences that are inspiring me, they also encompass the music I’m listening to, the books I’m reading, art I am resonating with, and events happening in the world. If that's something you're into, consider supporting the WINDOW Patreon (https://www.patreon.com/window_within). WINDOW’s tracks New Moon Meditation - June 2022 by WINDOW published on 2022-06-28T22:07:22Z 207: What Is Life? // The Magic Mountain by WINDOW published on 2021-11-09T00:42:22Z 205: Depth of Field by WINDOW published on 2021-03-23T18:40:39Z 203: Central Knowledge by WINDOW published on 2021-02-18T21:38:41Z 202: For the Pleasure of It by WINDOW published on 2021-01-18T01:55:39Z