How to Practice Loving Kindness: Practical Tips + Advice - Walk the Wu Wei #32 by Wu Wei Wisdom published on 2017-11-23T07:44:29Z What are loving-kindness and self-compassion practices and how can they help me? How can I practice loving-kindness in my daily life? We answer your questions and guide you through a powerful short loving-kindness meditation. https://www.wuweiwisdom.com/ In EPISODE #32 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn: ~ the Taoist spiritual teaching on self-love and self-compassion (Ch’ang) and why you DON’T have to ‘earn’ love ~ what loving-kindness practice teaches us about self-acceptance and unconditional love for ourselves and others ~ the benefits of loving-kindness practice and meditation for your emotional and physical health, your energy and vitality, and your relationships. ~ how to use loving-kindness meditation to channel the flow of Universal energy (Qi / Chi) to yourself first so that you can then give it out to others ~ why self-love and self-compassion is not selfish, and how to find the balance between caring for yourself and caring for others ~ the mindset and Ego ‘blocks’ that create resistance and stop loving-kindness practice from working – plus practical advice and tips on how to how to overcome these blocks. We also guide you through a short 2-minute loving-kindness meditation that you can use every day (@ c. 20 minutes in). --- David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series. We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/ SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup Website: http://www.wuweiwisdom.com/ Email: info@wuweiwisdom.com FOLLOW US: https://www.facebook.com/DavidJamesLees/ https://www.youtube.com/user/WuWeiWisdom https://www.instagram.com/WuWeiWisdom/ https://twitter.com/WuWeiWisdom Genre emotional health