Pranayama by yoganow published on 2014-04-29T14:57:03Z Guided pranayama and meditation - 45 mins. This session contains 3 rounds of kabalabhati with kumbaka (holding the breath) and 12+1 rounds of Anuloma Viloma (Nadi Shodhana - or alternate nostril breathing) with a count of 4 on the inhalation 16 on the retention and 8 on the exhalation. WARNING - If you are not familiar with either of these breathing techniques then please take the time to learn them from an experienced practitioner. Never force the lungs. We teach both of these techniques in all our yoga retreats. Even if you are experienced work slowly and progressively with awareness and kindness to yourself. Genre pranayama Comment by Dawn Ziegler 2 who is guiding this? 2020-02-03T04:14:51Z