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NB If you are downloading this on an iPhone, iPad or iPod we highly recommending downloading it onto your computer first and then transferring to your phone.
This relaxing visualisation encourages you to completely unplug from the external world to restore yourself to a natural balance of mind, body and spirit, and connect to your own inner resources of strength, creativity, inner awareness and wisdom.
This deep relaxation will also help build your sense of confidence and self-acceptance.
Music by Robert J. Boyd
Warning: not to be used when driving or operating machinery.
Track length: approx. 15 mins
File size: approx. 16.7MB
1 comment
I found it really relaxing and it really helps me to let go of all the negative thoughts and feelings