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概要
大家好，歡迎來到台北單車夠的podcast，在這個用功率計訓練盛行的時候，
是不是用心率計訓練已經沒有用或是代表著過時了呢？早在2010年左右的時候，
那時候的功率計尚未盛行，價錢也非常的昂貴，因此使用的車友並不多，
所以在功率計盛行之前，自行車騎士只用心率計訓練的效果就很差嗎？
我們來瞭解看看FastTalk Podcast怎麼說，
FastTalk位於科羅拉多州博爾德，他們邀請運動訓練領域的各方面專家上他們的podcast節目，
與大家分享知識與經驗，而且FastTalk是 Joe Friel以及USA Cycling 的教練發展和教育合作夥伴。
附帶一提，Joe Friel就是大家所熟悉的自行車訓練聖經的作者。因此FastTalk
可以說是有相當可信度的播客。那麼我們就來聽看看這集在說什麼。
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Seems a little quiet over here
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