Iyengar's Ujjayi Pranayama by Patti Chou published on 2023-10-04T14:24:37Z It might be confusing at first, but don't worry about the duration or retention of your breath; with practice, your breath will naturally become steady, resonant, and rhythmic. - Make sure you are comfortable - Lay down for this exercise - Eye half-open or closed - Choose what’s most suitable. Often, closing the eyes helps to block out any visual stimulus, therefore helping you to remain focused - Accept that your mind will wander - Remember, it’s a practice - Go easy on yourself, knowing that some days the practice will be more difficult than others Follow the instructions carefully. Start with setting aside 15 minutes at a fixed time a day for the pranayama. Don't practice right after a meal or immediately after an energetic exercise. Pattichou.com Genre Pranayama