68. Beth Miller: How Triggers are a Gift after Brain Bleed by Happiness through Hardship published on 2021-11-02T20:25:28Z "Triggers are a gift," according to mom, wife and entrepreneur Beth Miller. She dives into this tricky topic and how we can work through them on this episode of "Happiness through Hardship" - The Podcast. Beth she shares her story of having a brain bleed at the young age of 39. As a mom and wife she found herself feeling a loss of identity and wanted to learn how she could cope with her harrowing healthy journey. Beth talks about how she was able to reflect on past moments in her life as well as step into her subconscious mind in order to look at her situation in a more positive light. She shares with us the beauty of knowing our triggers and helps us to find ways to make positive changes in our own attitudes. This can help us feel better and improve relationships with others. SHOW NOTES 5:09 - Beth talks about her brain bleed and how she started helping people w/ relationships 7:32 - Beth shares how this journey started full of tears 10:28 - Beth shares her trouble adapting to her new health journey 12:13 - Beth talks about the overwhelming emotions she experienced 13:41 - Beth goes from feeling alone, to finding a community to help her through 18:05 - Beth explains a trigger and shares the beauty of it 19:32 - Beth describes what a hypno journey is and explains our different brain states 22:15 - Beth helps to share why we might have triggers 25:06 - Beth talks about the importance of looking into the past to fix the present 29:21 - Beth says making a change in ourselves will strengthen our relationships 31:12 - Beth gives tips to help better our relationships 33:46 - Beth shares how to find joy in a relationship 40:02 - Beth and Caryn play The Grateful Game CONNECT with Beth Beth’s Free Guide- 3-Ways To Save Your Marriage: www.freemarriageguide.com Beth’s Website - Soulify Wellness: http://soulifywellness.com/ Facebook: https://www.facebook.com/soulifywellness/ Instagram: https://www.instagram.com/soulifywellness/?hl=en CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: PrettyWellness.com/book To get a free copy of our smoothies and snacks ebook: PrettyWellness.com/Freebies Genre Storytelling