Humming breath - Bhramari by Pure Yoga with Pragyadhara published on 2020-05-11T05:03:10Z This breathing technique induces the relaxation response, helping to slow down brain waves and induce the state of relaxed concentration. It can be used to calm a busy mind and can be useful for insomnia. Its used as a preparatory practice for meditation by internalizing the awareness through sound, resonance and vibration. Genre Learning