Daily Sit - Noticing Awareness from which sensations manifest by Mindfulness Association published on 2023-10-17T13:38:33Z This practice comes from our Wisdom Level 4 course.https://www.mindfulnessassociation.net/mindfulness-courses/mindfulness-level-four/ Comment by User 997396546 very insightful, thank you heather, a penny dropped with isight into simple but deep awareness. 2023-11-30T11:08:56Z