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Menopause can be the beginning of a period of grace and wisdom if you are prepared for the physical and mental changes it brings. To ensure a smooth and pleasant transition, you must understand that you may start experiencing the changes several years before your last period. Irregular menstrual cycles, trouble sleeping, mood swings, vaginal distress, night sweats, difficulty concentrating, and hair fall are the top signs of the inevitable transition. Needless to say, they can interfere with the quality of life.
Hence, the best way to go about this is by preparing yourself for managing the physical and mental changes related to menopause.
