Yoga Nidra - Loving Soothing Awareness by MelissaNoelRenzi published on 2020-08-18T20:37:31Z A guided yoga nidra (yogic sleep) practice to bring soothing awareness to all layers of your being while accessing your deeper peaceful Self. This practice is useful for those with anxiety and sleep issues and supports emotional regulation and self-soothing. Thank you to my teacher, Kaya Mindlin, for inspiring this yoga nidra. Music with permission and courtesy of ShortRecord at FreeSound.Org https://freesound.org/people/ShortRecord/sounds/520673/ Attribution 3.0 Unported (CC BY 3.0) Genre Religion & Spirituality