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Understanding the Ketogenic Diet

Before delving into the benefits of Keto Core ACV Gummies, it is crucial to understand the basics of the ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that promotes the body's shift into a state of ketosis. Ketosis occurs when the body primarily relies on fat as its source of energy, rather than carbohydrates. By reducing carbohydrate intake and increasing healthy fat consumption, the ketogenic diet encourages the body to burn fat more efficiently. This metabolic shift offers a multitude of health benefits, such as weight loss, improved cognitive function, increased energy, and reduced inflammation.

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