Purna Nidra by Yoga with Kaya

Train with Kaya in how to offer Yoga Nidrā. Learn more at www.yogawithkaya.com

All true yoga nidra practices are for the purpose of an inward journey all the way to aware deep sleep. In this state, problematic conditioning can be resolved. The Yoga Nidra experience cannot be guaranteed. This deep guided relaxation offers the opportunity for Yoga Nidra, but with or without that state unfolding, this yoga nidra is designed to alleviate stress and anxiety by cultivating a deep sense of inner security and the knowledge that "I am whole and complete as I am". Recommended for those suffering from anxiety, overdoing, inner pressure and stress. Also recommended for yogis who are interested in cultivating a direct experience of the traditional teaching of the Self as Purna. This track begins with some recommendations for how to rest your body and an explanation of the practice. Trainings, Teaching and Mentoring at www.yogawithkaya.com