№10. Стресс и медитация

STRESS.HELP

4 years ago

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STRESS.HELP

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Тайм-коды:

00:04 - Приветствие
00:20 - Представление экспертов
00:25 - Тема дискуссии
06:20 - Изменение ритмов при медитации
08:00 - Этапы принятия решения
09:15 - Классификация видов медитации
12:18 - Как работает медитация применительно к стрессу
14:00 - Для чего применяется медитация
18:30 - Опыт эксперта в медитации
20:50 - Медитация - как шоссе
23:20 - Одна из основных задач практики медитации
32:35 - Как работает визуализация образов
34:36 - Мантры/Аффирмации
42:26 - Рекомендации

№10. Стресс и медитация

STRESS.HELP

STRESS.HELP

Seems a little quiet over here

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