Beth's Group on Wellness & Presence by Sheila Southon published on 2022-11-02T18:44:45Z two short presence exercises Contains tracks Conscious Relaxation W Beth by Sheila Southon published on 2022-11-02T18:44:44Z Using Senses To Bring Awareness Into The Present by Sheila Southon published on 2022-11-02T18:44:43Z