Compassionate Self by Dr Shelley Kerr published on 2023-01-26T19:43:26Z This track will help you connect with yourself at your compassionate best, drawing on the science of CFT. The more you practice this, the easier it will be to step into compassionate responses when you are distressed or struggling. The hope is, that as your compassionate self, you can bring understanding and support to yourself as well as others when difficulties arise. Genre Self Compassion