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[26]重視減重或重視提升FTP，哪個比較好呢(對自行車騎士來說)

TPEBikeGo

1 year ago

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[Podcast][26]重視減重或重視提升FTP，哪個比較好呢(對自行車騎士來說)？

大家好，歡迎來到台北單車GO的podcast，經歷了之前那麼多集podcast與大家分享進行自行車功率訓練課程的心得，應該大家都很清楚騎自行車的推力比的重要性，推力比數值越高的，一般來說騎的越快，推力比：也就是功率除以體重，由此可見，想要增進自己騎乘自行車的能力，要不然就是減重、要不然就是提升FTP，然而到底哪一種作法比較建議呢？這一期我們會接觸到前環法自行車選手: Tom Daniel所著作的書籍：Cycling On Form，Tom就會在他的書籍中與大家探討這個問題，小弟就在這邊與大家來分享他的書籍的心得，那麼我們就開始這集的podcast吧！

本集podcast官方網址：
tpebikego.com/Podcast/RaiseFTPOrLoseWeight

台北單車Go所有的podcast清單：
tpebikego.com/Podcast/

台北單車Go的官方Line群組討論任何關於WKO5軟體或訓練問題：
reurl.cc/4W15j3

台北單車Go官網的所有訓練課程的下載處：
tpebikego.com/Training/Workout

[Beta測試中]台北單車Go的[星期二三五六日]一起晨騎直播頻道(室內訓練台課程)：
www.youtube.com/@tpebikegolive

[26]重視減重或重視提升FTP，哪個比較好呢(對自行車騎士來說)

TPEBikeGo

TPEBikeGo

Seems a little quiet over here

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[26]重視減重或重視提升FTP，哪個比較好呢(對自行車騎士來說)

TPEBikeGo

TPEBike​Go

Seems a little quiet over here

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In albums

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