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"May I accept my sadness knowing that I am not my sadness."
At the end of her interview with Krista Tippett at the Chautauqua Institution in New York on July 11, 2012, Zen abbot Joan Halifax led the audience through this "guided meditation on encountering grief — grief as something ordinary, part of life and humanity." Please share with friends and family.
A Guided Meditation on Encountering Grief with Joan Halifax By On Being Studios is licensed under a Creative Commons License.
6 comments
can you please record this one too much background noise
Beautiful, thank you, Roshi.
@tapann
@tapann
Thank you for this meditation a friend sent me after my mothers death.
@blanca-arias-5