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The Healing and Restorative powers of Stone Fruits - Summertime!
Another wonderfully informative podcast about the cleansing benefits, the healing benefits and the restorative powers of free stone fruits and why we need them in our diets. Water rich foods are the secret!
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1 comment
Thanks Linda. Good to hear your calming voice again. You know I have been completely overlooking stone fruits. No idea why. I pick up quite a variety now that I am watching my food and drink intake. I'm 85 lbs overweight and just been told that for the first time ever my blood pressure is very high, so I'm making a much needed change after decades of not being responsible. And at 60, It's about time. I only found out about your new approach here, no Meta, via an email. I will now have a read and try to find podcast 1,2 and 3 in due course, but at first glance they don't appear to be listed here. Also your suggestion about getting out and making it more rounded, It's not just about food, life is more expansive than that is quite right and I'll have to make some strides in that direction as well. Take care, Neil.